Psyllium husk, a soluble fiber derived from the seeds of the Plantago ovata plant, is associated with several potential health benefits:
Improved Digestive Health: Psyllium husk is commonly used as a natural laxative and is effective in promoting regular bowel movements. It absorbs water in the gut, forming a gel-like substance that softens stool and aids in its passage, relieving constipation.
Cholesterol and Blood Sugar Management: Psyllium husk has been shown to help manage cholesterol levels by reducing LDL ("bad") cholesterol. Additionally, it may help regulate blood sugar levels by slowing down the absorption of sugar, potentially benefiting individuals with diabetes or those at risk of high blood sugar.
Psyllium husk
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