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Psyllium husk, a soluble fiber derived from the seeds of the Plantago ovata plant, is associated with several potential health benefits:


  • Improved Digestive Health: Psyllium husk is commonly used as a natural laxative and is effective in promoting regular bowel movements. It absorbs water in the gut, forming a gel-like substance that softens stool and aids in its passage, relieving constipation.


  • Cholesterol and Blood Sugar Management: Psyllium husk has been shown to help manage cholesterol levels by reducing LDL ("bad") cholesterol. Additionally, it may help regulate blood sugar levels by slowing down the absorption of sugar, potentially benefiting individuals with diabetes or those at risk of high blood sugar.

Psyllium husk

  • This content is strictly the opinion of James Collins &  Kitty Langendonk d.b.a. Miss Mango’s Herb Appeal & is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

    Neither Miss Mango’s Herb Appeal nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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