13-14% protein (30% more to other grains), lysine, 90% digestible, 18g/cup fiber (white rice is 2.5g)
Cooking: Boil 1/2 cup grain to 1 1/2 cup water for 15-20 minutes. Add to soups, cereal, salads.
Pop and season like popcorn. Add to baking recipe raw or cooked.
Toast & grind into flour. Substitute in baked goods
Amaranth, organic
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